Somatic Education | Psychological Growth | Relationship Enrichment | Spiritual Health
Our resources offer a holistic approach to dealing with concerns such as trauma, PTSD, depression, and anxiety. Our techniques focus on becoming a whole human being and are rooted in four main areas: Somatic Treatment/Education, Psychological Growth, Relationship Enrichment, & Spirituality.
Somatic Education
The following books and links will help provide a somatic healing perspective of the human body. Individuals dealing with anxiety, depression, relationship challenges or simply want good health can be supported enormously by somatic healing practices and disciplines.
Addiction Blog – Resources to help with addiction – View Website
Don St John, Healing the Wounds of Childhood Chapters 9, 10, 11, 13, 14, 15,
16, 17, 18
Joseph Heller, Bodywise
Hellerwork Structural Integration: hellerwork.com
Guild for Structural Integration rolfguild.org
Rolfing http: rolf.org
Strolling Under the Skin youtube.com/watch
Continuum Teachers Association continuumteachers.com
Ida P. Rolf, Rolfing: The Integration of Human Structures
Bonnie Gintis, Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum bonniegintis.com
Feldenkrais Method feldenkrais.com/awareness
Bonnie Bainbridge Cohen bodymindcentering.com/bonnie-bainbridge
Thomas Hanna: Somatics
Thomas Hanna, Bodies in Revolt
Thomas Hanna, The Body of Life hannasomatics.com
Peter Levine, Somatic Experiencing
Peter Levine, In an Unspoken Voice: traumahealing.org
Bessel Van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the
Healing of Trauma traumacenter.org
Bruce McEwen, The End of Stress as we Know it
Core energetics, John Pierrakos coreenergetics.org
Pathworks, Eva Pierrakos pathwork.org
Mae-Wan Ho, The Rainbow and the Worm: The Physics of Organisms
Mae-Wan Ho, Living Rainbow H2O www.i-sis.org.uk
Masaru Emoto, A Message from Water
Psychological Growth
Don St John, Healing the Wounds of Childhood, Chapters 7, 8, 19, 20.
Hal Stone and Sidra Stone, Embracing Ourselves voicedialogueinternational.com
Diane Fosha, The Healing Power of Affect aedpinstitute.org
Brene Brown, The Gifts of Imperfection brenebrown.com
Brene Brown, Daring Greatly
Shelley Taylor, The Tending Instinct
Daniel J. Siegel, The Mindful Brain. drdansiegel.com
Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success Performance at Work
Rick Hanson, Hardwiring Happiness
Rick Hanson, Buddha’s Brain rickhanson.net
Rick Hanson, Just One Thing
Relationship Enrichment
Whether you’re searching for marriage advice or overall relationship help, we’ve chosen relationship resources to enhance your life and enrich your relationships.
BarbaraFredrickson, Love 2.0 positivityresonance.com
Sue Johnson, Hold Me Tight drsuejohnson.com
Hal and Sidra Stone, Partnering
Hal and Sidra Stone, Embracing Each Other voicedialogueinternational.com
John Welwood, Perfect Love, Imperfect Relationships johnwelwood.com
David Richo, How to be an Adult in Relationships davericho.com
Jonathan Robinson, Communication Miracles for Couples findinghappiness.com
Barry and Emily McCarthy, Rekindling Desire
Gary Chapman, The Five Languages of Love
Spiritual Health
Use our resources to understand or to search for spiritual books to help you along your journey to becoming whole.
Lisa Miller, The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving lisamillerphd.com
Andrew Newberg, et al, Why God Won’t Go Away: Brain Science and the Biology of Belief andrewnewberg.com
Michael Singer, The Untethered Soul: the Journey Beyond Yourself untetheredsoul.com
Huston Smith, Why Religion Matters
Huston Smith, The World’s Religions (Huston Smith is among the foremost religious scholars of our time). www.hustonsmith.com
The Dalai Lama, Toward a True Kinship of Faiths: How the World’s Religions Can Come Together www.dalailama.com
Reginald Ray, Touching Enlightenment: Finding Realization in the Body dharmaocean.org/meditation/teachers
Sharon Lebell, (interpreting Epictetus) The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness harpercollins.com/cr-103300/sharon-lebell
Eckhart Tolle, The Power of Now eckharttolle.com
John O’Donohue, Anam Cara: A Book of Celtic Wisdom johnodonohue.com
Jacob Needleman, A Little Book on Love jacobneedleman.com
Armour and Ardelli, Neurocardiology store.heartmath.com
Stephen Buhner, The Secret Teachings of Plants gaianstudies.org/Stephen.html
Gregg Levov, Callings: Finding and Following an Authentic Life
Don St John, Healing the Wounds of Childhood Chapter 12.