Enrichment Practices for Healthy Relationships

firestar-rose

1

Speak from your heart

2

Listen to your partner; attune to their energy and expressions

3

Learn to detect ruptures in your relationships and repair them skillfully

4

Release frustration, irritation, disappointment and resentment gracefully

5

Self-sooth

6

Choose your response; don’t just react

7

Remain centered while engaging in difficult conversations

8

Make room for new aspect of yourself to emerge

9

Embrace and support your vulnerability

10

Cultivate an attitude of gratitude and appreciation

11

Engage in mindful self-care

(taken from Don St John, Healing the Wounds of Childhood, see Chapters 5,6,8)